Join Helen's EVENTS

I absolutely loved Helen's workshop. As a woman very close to 50, I’ve noticed how different my body feels compared to years ago, and Helen explains exactly why in such a clear and empowering way. What I appreciated most was how practical and realistic the information was. Helen breaks down the science of hormones, nutrition, fasting, training, and gut health in a way that actually makes sense and can be applied straight away. I walked away with a much deeper understanding of my body, clearer understanding around what truly supports women’s health at this stage of life, and a simple action plan I can implement immediately. If you’re a woman over 40 who feels like the old ways of eating and exercising just aren’t working anymore, I highly recommend this workshop. It’s informative, empowering, and incredibly valuable. It cuts out the guessing work.

I found it incredibly valuable. Helen delivered clear, practical information about the changes our bodies go through during these stages of life, particularly around hormones, diet, and the importance of adequate protein intake. The advice was easy to understand and, most importantly, realistic to apply in everyday life. I came away with useful knowledge, simple strategies I can implement straight away, and a much more positive outlook on maintaining my health post-menopause.

I found the seminar very informative and engaging. Helen was a great speaker who explained perimenopause and hormone balance in a clear, friendly and fun manner. She highlighted to us the importance of gut health, quality sleep, food choices and weight training to strengthen our bones.

As a 60 year old trying everything to manage post menopausal symptoms. I decided to attend the 2hour workshop. The workshop has given me more confidence to manage menopause. The workshop focused on power lifting exercises, strength training and impact exercise. Helen emphasised high protein diet, healthy gut anti-inflammatory diet to balance hormones to reduce insulin and manage cortisol. Advice on best meal times to improve quality of sleep! Since making small changes to my diet and exercise I am already seeing changes to my Cholesterol and blood pressure. I would recommend anyone to to workshop I found it invaluable to my knowledge about pre peri and post menopausal women’s health and wellbeing. Thankyou again Kim