There are three core steps discussed in The Bauzon Bariatric Solution.

Step 1:  How to work with your weight loss surgery to help you feel content for longer.  With over 20years experience, I find that some key pointers about their bariatric surgery is misunderstood, which holds them back.  Helen also put together a 20mins masterclass explaining this in addition to the content in the e-book

Step 2:  Common self sabotaging habits are addressed such as:

• The most important aspect about food to feel content for longer.  Most believe it is protein, but this is not the case.
• Managing personal weight loss expectations
• Best types and intensity of exercise
• The most effective way to monitor your progress outside the scales
• How to manage non-hungry eating
• Impact of quality of sleep
• Medical conditions of medications that could eb holding you back
• Impact of stress

Step 3:  The power of consistency and how to achieve this to stay on track

There is also an action checklist, that will help you document your journey and form a plan of action.

Yes meal plans are provided for you.  There are two week meal plans for the:

• gastric band,
• Gastric Sleeve,
• Roux-en-y bypass and
• mini gastric bypass. 

The two week meal plans are broken into two sections.  A 7 day plan linked to recipes from taste.com.au and these are portioned in a meal plan.  The second 7 day meal plan offers quick and easy to prepare meals using every day food items you would have at home, where formal recipes are not required.

Absolutely, this e-book will help you.  There are three core steps discussed in The Bauzon Bariatric Solution.

Step 1:  How to work with your weight loss surgery to help you feel content for longer.  With over 20years experience, I find that some key pointers about their bariatric surgery is misunderstood, which holds them back.  Helen also put together a 20mins masterclass explaining this in addition to the content in the e-book

Step 2:  Common self sabotaging habits are addressed such as:

• The most important aspect about food to feel content for longer.  Most believe it is protein, but this is not the case.
• Managing personal weight loss expectations
• Best types and intensity of exercise
• The most effective way to monitor your progress outside the scales
• How to manage non-hungry eating
• Impact of quality of sleep
• Medical conditions of medications that could eb holding you back
• Impact of stress

Step 3:  The power of consistency and how to achieve this to stay on track

There is also an action checklist, that will help you document your journey and form a plan of action.

Connection to what is actually happening in your lifestyle is crucial.  What are you actually eating?  How much are you actually eating?  How long do you eat for? Are you grazing between meals? What are your main types of fluids?  How can you adjust your exercise regime to support your weight loss?  Are you avoiding or embracing weights?

The first step is to document all aspects of your life down onto paper.  Then it becomes easier to address the one or two main aspects that will create the biggest changed.

The e-book also discusses the role of having a very clear reason-vision-why.  This is so important to keep you on track and most importantly enjoy your journey.  If it is too restrictive, it will not be sustainable.

Perhaps it is time to manage your weight without trying to be good or perfect all the time.  These are the principles discussed in the e-book.

Preparation for the future and being open minded to what you may not know or would like to get more confidence with, is amazing.  Absolutely, it would also be a great idea to consider purchasing the e-book so soon after surgery.