Intensive 6month GeneralWeight Loss Coaching Program
Helen Bauzon, will guide you step by step to transform into the new you
YOU CAN DO IT
You will Successfully Reach Your Goal Weight Long Term
By Helen Coaching You Through the Following Areas:
- What the ideal balance and portions of foods should be and not count one point or calorie
- How to manage non-hungry/emotional/boredom eating
- Obtain an always win attitude, to stay on track
- Implement the power of manifesting your desired outcome
- How to successfully tackle each self sabotaging habit holding you back
- Implementing a morning mindset routine to set you up to stay on track
- An evening routine to set your subconscious mind to wake up ready to succeed
- How to raise your personal standards to push back on individuals who try to sabotage or undermine you
Yes, It Really Is Possible to Get Back on Track and Stay on Track!
Via the 6month Intensive Support Coaching Program, you will, learn how to finally take control of your weight and health.
Click Here To View What Support is Included
On completing the 6month Support Program, you will be…
- 100% confident in your ability to maintain your goal weight, life long
- be inspired by your personal growth to want more
- live the perfect lifestyle balance and never feel deprived again
Helen Bauzon looks forward to working together.
What's Included In The 6 Month Intense Support Program?
12 INDIVIDUAL COACHING SESSIONS
- 1x60min Initial Lifestyle Coaching Session,
- 11x30min Review Lifestyle Coaching Sessions,
- Coaching sessions can be conducted either online, in person or a combination of both.
- Follow up email support as required
BE INSPIRED AND SUPPORTED BY YOUR PEERS
Online Community Support
The online community support consists of the following:
- 3 live online zoom meetings per month, including
- Question and answer session with Helen
- Personal development on nutrition, lifestyle, mindset, by Helen
- Guest speaker to present on various health topics
- All meetings are recorded for you to access at a more convenient time. So you never miss out. Topics are based on your needs.
- Access to a private facebook group
YOUR ENVIRONMENT WILL SHIFT TO ALLIGN WITH THE NEW YOU
Mindset Shift To Your Success
Online Self Directed Course
I am confident you know what to do, to achieve your weight loss goals, but you need help to do it. You may be aware of your required changes and you may not know where to start.
This online course will provide you with practical easy to implement strategies to begin enjoying your weight loss journey success and say good-bye to old self sabotaging habits.
Working closely with Helen Bauzon during the intensive 12month coaching program will allow Helen the opportunity to raise your self confidence and begin pushing back on any limiting beliefs holding you back.
DETAILS OF VIDEO LIBRARY IS BELOW
MODULE 1
Getting the most out of your Bariatric Surgery
To ensure you can eat whole food pain free. In this lesson, you’ll learn:
- How your Bariatric Surgery supports you compared to other options
- The correct types of food to feel satisfied for longer on less food
- How to avoid stretching things to minimize your portions increasing too much
You will understand how to avoid the core mistakes made by others, as indicated by research conducted by Helen Bauzon.
MODULE 2
Power of Intermittent fasting
In this lesson, you’ll learn:
- How fasting help burn the fat on your body more easily
- To help reduce portions at a meal timer
- To help improve gut health to support weight loss
- Various methods of fasting to choose from
You’ll finish this module understanding how and why to consciously fast in various ways.
MODULE 3
Nutritionally Balanced & Calorie Controlled Diet
In this lesson, you’ll learn:
- to eat a little of everything and lose weight without counting one calorie or point
- Which is the ideal supplementation regime specific to you
- Ideal balance of protein and carbohydrate foods for your main meals and snacks
You’ll finish this lesson understanding long term that you can eat a huge variety of food in your diet and achieve your goal weight.
MODULE 4
Managing Non-Hungry Eating
In this course, you’ll learn:
- How to reduce your guilt around food and convert it to your friend
- How to stop self sabotaging and over eating with little control
- How to eat when not hungry in more control and taste and enjoy your food more.
You will finish this lesson understanding how to eat a little of everything guilt free.
MODULE 5
Recorded Live Bariatric Coaching Meetings
In these recordings, you’ll learn:
- How your peers coped with struggles at all stages of their journey
- Be inspired by others who have been through your current challenges
You will finish this lesson with a motivation of you can also get through the challenges.
MODULE 6
Managing Digestive Issues
In this course, you’ll learn:
- What a low FODMAP diet looks like
- Once symptom free how to move forward with food challenges
- How to determine your individual tolerance of foods for maximum variety.
You will finish this lesson understanding how to alleviate your bloating, cramping and loose bowl motions.
MODULE 7
How to read food labels
In this course, you’ll learn:
- How to interpret the per 100gm column to verify if a food is high or low in fat or sugars
- How to avoid being mislead by confusing marketing messages on the labels
You will finish this lesson understanding how to purchase the best package foods to help you lose weight and keep it off.
MODULE 8
Understanding the Glycemic-Index
In this course, you’ll learn:
- What high and low Glycemic Index foods are and they support your weight loss
- How low glycemic Index foods help you feel content for longer
- What makes a food have a low glycemic index value
You will finish this lesson understanding that the volume of carbohydrate is more important that the type of carbohydrate for weight loss.
MODULE 9
Non-Bariatric Weight Loss Guidelines
In this lesson, you’ll learn:
- to eat a little of everything and lose weight without counting one calorie or point
- Learn how to avoid or portion control the correct amount of carbohydrate at a meal and snack
- Ideal balance of protein and carbohydrate foods for your main meals and snacks
You’ll finish this lesson understanding long term that you can eat a huge variety of food in your diet and achieve your goal weight.
MODULE 10
Cooking Demonstration
In this course, you’ll learn:
- How to prepare some basic quick meal and snack ideas
- How to prepare lower caloric meals by substituting higher fat ingredients with lower fat options
You will finish this lesson understanding how to prepare some quick meal and snack ideas.
MODULE 11
Fluid Choices
In this course, you’ll learn:
- How to limit your caloric intake from your drinks
You will finish this lesson understanding where some liquid calories may be sneaking in.
MODULE 12
Home Based Exercise Program
In this course, you’ll learn:
- How to exercise your full body
- How to use weights correctly to maximize toning
- Enjoy being coached by Steven Bauzon (yes my hubby).
You will finish this lesson understanding you can achieve a great workout from home.