Video libray content
MODULE 1
Getting the most out of your bariatric surgery
To ensure you can eat whole food pain free. In this lesson, you’ll learn:
How your Bariatric Surgery supports you compared to other options
The correct types of food to feel satisfied for longer on less food
How to avoid stretching things to minimize your portions increasing too much
MODULE 2
Power of Intermittent fasting
In this lesson, you’ll learn:
How fasting help burn the fat on your body more easily
To help reduce portions at a meal timer
To help improve gut health to support weight loss
Various methods of fasting to choose from
You’ll finish this module understanding how and why to consciously fast in various ways.
MODULE 3
Nutritionally Balanced & Calorie Controlled Diet
In this lesson, you’ll learn:
to eat a little of everything and lose weight without counting one calorie or point
Which is the ideal supplementation regime specific to you
Ideal balance of protein and carbohydrate foods for your main meals and snacks
You’ll finish this lesson understanding long term that you can eat a huge variety of food in your diet and achieve your goal weight.
MODULE 4
Managing Non-Hungry Eating
In this lesson, you’ll learn:
How to reduce your guilt around food and convert it to your friend
How to stop self sabotaging and over eating with little control
How to eat when not hungry in more control and taste and enjoy your food more.
You’ll finish this lesson understanding long term that you can eat a huge variety of food in your diet and achieve your goal weight.
MODULE 5
Recorded Live Bariatric Coaching Meetings
In this lesson, you’ll learn:
How your peers coped with struggles at all stages of their journey
Be inspired by others who have been through your current challenges
You will finish this lesson with a motivation of you can also get through the challenges.
MODULE 6
Managing Digestive Issues
In this lesson, you’ll learn:
What a low FODMAP diet looks like
Once symptom free how to move forward with food challenges
How to determine your individual tolerance of foods for maximum variety.
You will finish this lesson understanding how to alleviate your bloating, cramping and loose bowl motions.
MODULE 7
How to read food labels
In this lesson, you’ll learn:
How to interpret the per 100gm column to verify if a food is high or low in fat or sugars
How to avoid being mislead by confusing marketing messages on the labels
You will finish this lesson understanding how to purchase the best package foods to help you lose weight and keep it off.
MODULE 8
Understanding the Glycemic-Index
In this lesson, you’ll learn:
What high and low Glycemic Index foods are and they support your weight loss
How low glycemic Index foods help you feel content for longer
What makes a food have a low glycemic index value
You will finish this lesson understanding that the volume of carbohydrate is more important that the type of carbohydrate for weight loss.
MODULE 9
General Weight Loss
In this lesson, you’ll learn:
to eat a little of everything and lose weight without counting one calorie or point
Learn how to avoid or portion control the correct amount of carbohydrate at a meal and snack
Ideal balance of protein and carbohydrate foods for your main meals and snacks
You’ll finish this lesson understanding long term that you can eat a huge variety of food in your diet and achieve your goal weight.
MODULE 10
Cooking Demonstration
In this lesson, you’ll learn:
How to prepare some basic quick meal and snack ideas
How to prepare lower caloric meals by substituting higher fat ingredients with lower fat options
You will finish this lesson understanding how to prepare some quick meal and snack ideas.
MODULE 11
Fluid Choices
In this lesson, you’ll learn:
How to limit your caloric intake from your drinks
You will finish this lesson understanding where some liquid calories may be sneaking in.
MODULE 12
Home Based Exercise Program
In this lesson, you’ll learn:
How to exercise your full body
How to use weights correctly to maximize toning
Enjoy being coached by Steven Bauzon (yes my hubby).
You will finish this lesson understanding you can achieve a great workout from home.
Contact Details :
0413 265 296
[email protected]
PO BOX 85,
Chadstone Shopping Centre, Chadstone, Vic 3148
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