STRong is the new SKINNY

Nutritionally - Physically - Mentally

Helen Bauzon

Corporate Female Nutrition Adviser

Dietitian BSc. MND

Life Coach, Speaker, Author, TV Presenter

Are you fed up with the empty answers to explain your lack of vitality ?

How many times have you repeated your symptoms to doctor after doctor, only to walk away with the same generic advice and no real improvement? The recommendations sound familiar, the solutions feel recycled, and despite your best efforts, you continue to feel worse and increasingly out of control.

Here’s the truth: the traditional responses listed below are no longer serving you.

Just exercise more and eat less and you will be able to lose weight

You're tired because you are a mum, working long hours and your brain does not turn off, hence you have poor sleep.

You are getting older, it is normal to feel foggy headed and less alert.

Just use a fan for when you experience hot flushes, you will be ok.

You may need an antidepressant, as you are feeling more anxious and low mood than ususal.

Try an elimination diet, your bloating should improve and go back to normal.

What once worked in your twenties and thirties simply doesn’t work the same way now. For women over 40, shifting hormones during perimenopause and menopause and altering your physiology changes everything—from weight regulation to energy, mood, and overall health.

It’s time to stop relying on the outdated, one‑size‑fits‑all advice you keep hearing. Those classic responses aren’t just ineffective at this stage of life—they are actually making you feel worse and gain weight.

There was a time when I also used to struggle

I have been strong and healthy all of my life. In my 40’s, things started to go pear-shaped. These are photos of me below, and I am happy to be sharing my journey with you. Essentially, traditional methods and advice when dealing with perimenopause and menopause made me overweight, fatigued, foggy headed and feeling out of sorts. The hormonal changes affected all areas of my body, and this was exacerbated with the ongoing stress I felt.

As you can see in the last photo, I have regained myself and feel stronger and healthier than I did at 47. I am excited to let you know that my mental clarity makes me feel like I’m in my 20’s again and as my hormones continue to change I have the tools and knowledge to adjust my routine to navigate my weight, and wellbeing, successfully.

I know that when I am not consistent with the correct intensity of exercise and dietary regimes for the older female, my perimenopausal symptoms return. Our lifestyles are so imperatively important to keep and maintain our vibrancy.

Feeling out of control doesn’t have to be your reality anymore. Emerging, science‑backed research now explains why the commonly recommended nutrition, fasting, and exercise advice for women over 40 is often ineffective—and in many cases, counterproductive. Chances are, you’ve heard these recommendations more times than you can count.

The truth is, these approaches can place additional stress on your body. It’s a perfect recipe for feeling… well, “crap.” Not the most elegant word, but undeniably accurate. You may simply feel like you’ve lost your spark—and you want it back.

I’m deeply passionate about helping women in their 40s and beyond feel their best again. With more than 27 years of experience as a dietitian and life coach, I’ve seen first hand how transformative it can be when women finally feel free in their bodies and around food.

The solution for you !

Understand the new recommendations for the older female

Learn how to change your physiology and balance your hormones.
STOP trying to eat less and exercise more.

“Feeling strong is addictive, once you know how” — Helen Bauzon

Kick‑Start Your Journey Now with an Empowering 2‑Hour Online Workshop

During the 2hr online workshop, the following topics will be covered:

Workshop Details

The ideal balance nutritionally of carbs and protein to meet your requirements, this will show you will never count one calorie again to obtain resultsThe correct fasting interval
How to grow muscle and mobilize fat with the correct training, to avoid being skinny fat
The correct eating regime for training days
The power of implementing an anti-inflammatory diet, to improve the pathophysiology of your body at a cellular level
How to balance your sex, cortisol and insulin hormone levels to support better digestion, energy, mental clarity and achieve weight loss
Possible role of GLP1 injections
The core essential cellular supplements to fill in the nutritional gaps because your ageing body no longer produces particular nutrients
This workshop will be interactive, which will allow you to self assess your actual food intake and exercise regime, to complete the workshop with a clear personalised action plan of your required lifestyle changes

Saturday 18th April, 9am - 11am (AEDT), Online zoom, link will be provided on booking your spot
An ebook of all the key lifestyle changes to save you recording copious notes
Investment in your health - $89.95
- If you were to book in and consultation with myself on an individual basis to cover the same detail of content, you would require one initial consultation valued at $150 and 8 review appointments valued at $680, a total fee of $830.
- Receive a $20 discount for each friend you bring – bring 5 friends and you attend for FREE!
Limited to 15 spots, book today so you don’t miss out!

★ ★ ★ ★ ★

I absolutely loved Helen's workshop. As a woman very close to 50, I’ve noticed how different my body feels compared to years ago, and Helen explains exactly why in such a clear and empowering way. What I appreciated most was how practical and realistic the information was. Helen breaks down the science of hormones, nutrition, fasting, training, and gut health in a way that actually makes sense and can be applied straight away. I walked away with a much deeper understanding of my body, clearer understanding around what truly supports women’s health at this stage of life, and a simple action plan I can implement immediately. If you’re a woman over 40 who feels like the old ways of eating and exercising just aren’t working anymore, I highly recommend this workshop. It’s informative, empowering, and incredibly valuable. It cuts out the guessing work.

Jo Debrincat

Transformational Coach - Attended Helen's 2hr online workshop

★ ★ ★ ★ ★

I attended a recent workshop with Cath a Personal Trainer of 25 years whom I have been training with for several years, joined with Helen a Dietitian & Life Coach, combining the two experienced coaches together we learnt about the Hormonal Stages for Women and the balance of achieving a healthy lifestyle. The workshop explained the importance of what to eat, when to eat, various supplements for your gut health, manage stress & overall improve your wellbeing. The training session explained the importance of increasing your weights to achieve better muscle & bone density, improving metabolic health and having fun along the way. Honestly, I would recommend this workshop to anybody wanting to improve their health & fitness, we have a basic idea what we should be eating & the exercise that is required, to maintain a healthier you….. for me it was like the puzzle pieces finally fit now, I have come away from the workshop taking on the advice & guidance of two wonderful professionals, and no longer listening to the latest fad diets & exercise programs on social media that don’t work!!

Karen Mullenger.

Attended in person workshop with PT Cathy Grech