STRong is the new SKINNY

Nutritionally - Physically - Mentally

Helen Bauzon

Dietitian BSc. MND & Leverage Business Coach

Life Coach, Speaker, Author, TV Presenter

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This One-Day Women's Empowerment Workshop is for:

Women 40yrs+ - Wanting to breeze through the hormonal changes and feel amazing and in control of their health

Business owners - Wanting to scale their business, attract more clients, and leverage thier time

Corporate professionals - Looking for greater flexibility, purpose, or an additional income stream

Aspiring entrepreneurs - Ready to turn their skills, experience, or passion into a business

Networking opportunity to meet like minded

Imagine If...

✔ You understood exactly what your body needs during perimenopause

✔ You stopped feeling exhausted, bloated, overwhelmed, and frustrated by stubborn weight gain, poor mental clarity, poor energy + plus

✔ You felt confident again from the insideout

✔ You had a simple strategy to attract potential clients and opportunities online—even while you sleep

✔ You no longer felt trapped exchanging time for money

✔ You had a clear roadmap for creating greater freedom, flexibility, and income in the second half of life

This workshop was designed specifically for women who know they're meant for more but feel held back by changing hormones, limited energy, and uncertainty about how to leverage social media effectively automatically to gain warm leads in their inbox.

Session 1: What You'll Discover

The Perimenopause Success Blueprint

Learn how to work with your body, not against it.

Stop feeling fed up with constant unproductive medical answers, to explain your lack of vitality ?

The classic advice of eat less, exercise more, fast longer are all incorrect for the female 40yrs and older. What used to work, no longer is effective.

It's time to understand your maturing body and be provided with effective, scientifically backed health advice to reach your optimum wellbeing and support personal, business & lifestyle growth.

Start now, by no longer following incorrect recommendations below.

  • Just exercise more and eat less and you will be able to lose weight

  • You're tired because you are a mum, working long hours and your brain does not turn off, hence you have poor sleep.

  • You are getting older, it is normal to feel foggy headed and less alert.

  • Just use a fan for when you experience hot flushes, you will be ok.

  • You may need an antidepressant, as you are feeling more anxious and low mood than ususal.

  • Try an elimination diet, your bloating should improve and go back to normal.

The solution for your health !

Avoid the need to take time off work and or our of your business for hormonal reasons. Prevention is better than cure.

Educate yourself to tweak your lifestyle to create an external stimulus to outsmart the hormonal changes having a negative impact on their energy, mental clarity, weight and self esteem.

All recommendation are based on scientifically backed researched specific for the female, as it is different to the male.

“Feeling strong is addictive, once you know how” — Helen Bauzon

Below is a summary of the core (there are additional) required lifestyle changes

  • Fasting shorter time frames

  • Start eating early of the right balance

  • Being well nourished with protein

  • Reduce inflammation in your body

  • Lifting heavy weights

  • Core supplements are a must

  • Stop dieting & eat guilt free

  • Exercise for metabolic benefits

  • Reduce insulin resistance

  • Reduce cortisol levels

  • Adaptogens for symptom relief

  • Improve quality of sleep

  • Ideal gut health for weight control

  • Even spread of protein & carbohydrate

At the conclusion of Session 1, you will have an Individualized Plan, to move forward and reclaim your vitality and keep it

★ ★ ★ ★ ★

I absolutely loved Helen's workshop. As a woman very close to 50, I’ve noticed how different my body feels compared to years ago, and Helen explains exactly why in such a clear and empowering way. What I appreciated most was how practical and realistic the information was. Helen breaks down the science of hormones, nutrition, fasting, training, and gut health in a way that actually makes sense and can be applied straight away. I walked away with a much deeper understanding of my body, clearer understanding around what truly supports women’s health at this stage of life, and a simple action plan I can implement immediately. If you’re a woman over 40 who feels like the old ways of eating and exercising just aren’t working anymore, I highly recommend this workshop. It’s informative, empowering, and incredibly valuable. It cuts out the guessing work.

Jo Debrincat
Transformational Coach - Attended Helen's 2hr online workshop
★ ★ ★ ★ ★

I found it incredibly valuable. Helen delivered clear, practical information about the changes our bodies go through during these stages of life, particularly around hormones, diet, and the importance of adequate protein intake. The advice was easy to understand and, most importantly, realistic to apply in everyday life. I came away with useful knowledge, simple strategies I can implement straight away, and a much more positive outlook on maintaining my health post-menopause.

Lynn
Attended in person workshop with Helen
★ ★ ★ ★ ★

I found the seminar very informative and engaging. Helen was a great speaker who explained perimenopause and hormone balance in a clear, friendly and fun manner. She highlighted to us the importance of gut health, quality sleep, food choices and weight training to strengthen our bones.

Suzi
Attended in person workshop with Helen
★ ★ ★ ★ ★

As a 60 year old trying everything to manage post menopausal symptoms. I decided to attend the 2hour workshop. The workshop has given me more confidence to manage menopause. The workshop focused on power lifting exercises, strength training and impact exercise. Helen emphasised high protein diet, healthy gut anti-inflammatory diet to balance hormones to reduce insulin and manage cortisol. Advice on best meal times to improve quality of sleep! Since making small changes to my diet and exercise I am already seeing changes to my Cholesterol and blood pressure. I would recommend anyone to to workshop I found it invaluable to my knowledge about pre peri and post menopausal women’s health and wellbeing. Thankyou again Kim

Kim
Attended in person workshop

Session 2 : What You'll Discover

Attract ideal clients consistently, and build systems that nurture warm leads automatically

While creating more time, freedom, and flexibility in your life

Stop feeling unproductive for the effort you put into marketing yourself online ?

The Foundation of Effective Marketing Starts with Clarity

One of the biggest reasons businesses struggle to attract consistent leads is a lack of clarity around who their ideal client truly is.

You may find yourself serving several different types of customers and struggling to create a clear, cohesive message that resonates with all of them. Alternatively, you may still be working out exactly who your ideal client is and what their most pressing needs are.

Whichever stage you're at, the path to clarity is the same.

The key is to step into your client's shoes and see the world from their perspective.

Let's use a simple example. Imagine you've decided it's time to replace the heating system in your home. Your primary concerns are likely to be understanding the replacement process, exploring your options, and finding the most efficient and cost-effective solution.

As you begin researching online, you'll discover many companies that can solve your problem. However, the business that captures your attention is usually the one that clearly demonstrates an understanding of your specific concerns. They answer your questions, address your worries, and make you feel understood. Often, this connection begins before you've even spoken with them directly.

The same principle applies to your business.

When your audience feels seen, understood, and supported, they're far more likely to engage with you. Learning how to communicate your value clearly allows you to stand out in a crowded marketplace and position yourself as a trusted authority.

The Power of Automated Lead Generation

A successful business owner doesn't rely solely on one-to-one conversations to build trust and generate opportunities.

Instead, they create systems that attract new warm leads, nurture relationships, provide valuable education, and build credibility—often before a prospect ever books a call or reaches out personally.

This is the power of strategic automation.

By leveraging the right content and systems, your social media and online presence can work for you around the clock, helping prospects move from awareness to trust and ultimately to action.

The goal isn't simply to generate more leads. It's to create a business that operates efficiently, gives you greater freedom, and allows you to spend more time working on the business rather than constantly working in it.

When done well, your business can continue attracting opportunities, serving clients, and generating income—even when you're not actively engaging every step of the process.

At the conclusion of Session 2, you will understand the following strategies to implement immediately and scale your business

  • The 4 step process to communicate effectively to your ideal client, with 50 social media post ideas

  • Learn how to scale your business, to work less, increase your profits, while expenses remain the same or decrease

  • How to attract, nurture, and convert warm leads automatically—so you can spend less time marketing and more time doing what you love.

  • How to automate the client journey—from initial interest to enquiry—without sacrificing authenticity

★ ★ ★ ★ ★

Working with Helen Bauzon has been an absolute game-changer for our business. She helped us clearly identify our client avatars, simplify our messaging, and create a brand-new website that truly reflects who we are and the value we offer. One that is clear and compelling to our audience. As a result, we’re striving to work 10–20 hours less per week while doubling our income — and most importantly, delivering even more value to our clients. We have greater clarity, our audience is more defined, and we’re operating smarter than ever before. If you’re looking to save time, earn more, and gain total clarity in your business, Helen is the GURU you need in your corner. Highly recommend!

Carmel Brown
Award-Winning | International Bestselling Author I Keynote Speaker | Director I HR, People & Culture, Recruitment, Safety, Wellbeing, Training, Workforce Planning, Investigations | Medical, Pharmacy, NDIS & Aged Care
★ ★ ★ ★ ★

I can't thank Helen enough for her personalised approach to providing me with the clarity and steps to optimise my website into a powerful tool to attract, engage and support my target audience. She took the time and energy to understand the unique aspects of my business and through 1-1 discussion (on all aspects of my business) she tailored her recommendations accordingly and in steps that I can understand. Now I am in the process of implementing these, I am so excited to see the final result. Helen has the technical expertise to understand how to optimise your website as well as the know-how to understand how to optimise your business as whole. I highly recommend Helen to any small business owner who is looking for sound business advice from someone who has a wealth of knowledge and expertise in multiple areas of business, the bonus will be the support to optimise your website. Thank you Helen, I am truly grateful!

Carn White
Coach & Mentor supporting professional women through life and career transitions | CPA | Intention-led, grounded support & practical strategies | 1:1 & group work
★ ★ ★ ★ ★

Helen worked with me to help me reduce the work to communicate with & find out about new and prospective clients by suggesting effective automation tools in a clever way to cut down the time and gather more information quickly to decide if they were my desired type of client. Her dedication, care, attention to detail and patience made it an enjoyable experience working with her. She also has a charisma that can't be downplayed. I highly recommend working with Helen to learn her secrets for saving time and automating the things that help without compromising the personal connection. Thank you Helen.

Karen Clarke
International Master Business Coach & Mentor in Quantum Physics & Universal Laws 🌏🌍🌎 DREAM BIG & Don’t Settle for Anything Less! 💃 Business Network Leader 👑 Public Speaker & Linkedin Live Presenter
★ ★ ★ ★ ★

I sat down with Helen a few weeks ago because I was frustrated with trying to convey the right message to my ideal customer. With the combination of patience and strategic questioning on Helen's behalf, we were able to get clear on the direction and find a message that resonated. Helen is really great at what she does and genuinely cares about her clients. Grateful to have worked with her. Thanks so much Helen! Highly recommended.

Shaun Tucker
I help driven dads regulate the man underneath the performance — and service businesses make their offer clear enough to be chosen. Two disciplines. One standard: clarity under pressure.
★ ★ ★ ★ ★

Hi Helen, It was lovely meeting you at the Entrepreneur Exchange event on Tuesday evening. I really enjoyed your presentation and found your insights into landing pages, automated emails, text messaging and sales funnels very interesting. One of the things that particularly resonated with me was your suggestion of directing people to dedicated landing pages rather than simply sending them to the home page. I can see how this, together with automated follow-up sequences, could help create a better experience for prospective members and improve conversions. I would love to learn more about the services you offer and how they might benefit a business at the pre-launch stage. Thank you again for sharing your knowledge, and I look forward to speaking with you.

Katherine
Busienss Owner
★ ★ ★ ★ ★

Hi Helen, It was great meeting you at the Entrepreneurs Exchange. You gave an awesome and very clear speech! It would be great to catch up and discuss our business in more detail and see if there are any gaps we can fill.

Mia
Entrepreneur

Meet Helen Bauzon - your presenter

Bsc, MND

Dietitian, Leverage Business Coach, Life Coach, Motivational Speaker, Author, TV Presenter.

Helen has a successful dietetic private practice, since the year 1998.  She has counselled over 20,000 individuals successfully to become the best versions of themselves.  Via personal research to assess the weight loss needs of her clientele, Helen has developed a very unique model of education and support to help you transform to achieve and keep your personal goals.

Helen's approach is all about never dieting again and being controlled by food.  Instead, she will teach you how to "eat a little of everything guilt free".  No more calorie or point counting.  Helen uses the KISP principle.  Keep it simple and practical.  If you are struggling to lose weight you will learn about the gaps in your knowledge that are holding you back and most importantly be supported step by step to implement the required changes to succeed

Helen's dietary approach to help you heal from the inside-out, for optimum health. Improve gut health, reduce inflammation in the body and manage stress better. These three pillars of health are crucial to support better medical outcomes that you are seeking such as weight loss, managing menopause and peri-menoapause.

Helen is an Author in the area of weight loss surgery, general nutrition and Irritable bowel disease regarding a low Fodmap Diet, worked on TV with Foxtel Living Life Now Program, has self funded and developed a series of DVD's (General Nutrition, Bariatric Surgery and Exercise)  and produced a diabetes education program for both the health professional and client, titled Diabetes Insideout.

With a strong entrepreneurial spirit, Helen sought to grow her dietetic practice and engaged associates to join her. After the fourth associate left within six to eight months, Helen gleaned the processes to run a successful private practice and they moved on quickly. Helen changed her methods. Helen sought formal business coaching and learned how to automate her education, leverage her expert knowledge, and provide package programs rather than just one-on-one education. Over the 27 years Helen perfected the process of leveraging her expert knowledge in an automated manner within the dietetic practice. This has allowed her to run a full-time workload on a very part-time basis.

In 2020 Helen pivoted into providing formal business coaching services to support other solopreneurs and small to medium enterprise businesses to achieve the same result of leveraging their expert knowledge to work 20 hours less a week while doubling their income. Services were provided on an individual and three-month group coaching service.

 

MEDIA WORK - Foxtel "Living life now" program & Allergan (Pharmaceutical company)

EDUCATION RESOURCES PRODUCED BY HELEN

  • Location: Quest Glen Waverley, 353-361 Springvale Rd, Glen Waverley, Melbourne 3150

  • DATE : Sunday 30th August,

  • Time: 9.30am registration, 10am start finish 3pm

  • Format of the day

    • Expect a A fun, interactive and informative workshop designed to give you practical strategies, fresh insights, and actionable tools you can implement immediately

      • 9.30am registration

      • 10am - 12pm Session 1: Perimenopausal/menopausal workshop

      • 12-1pm light lunch and networking opportunities

      • 1pm - 3pm Session 2: Business workshop

      • 3pm onwards: nibbles and networking as desired

  • Free parking available

  • Investment: $120

    • a single use 10% discount code, STRONGWOMEN can be used on your single or multiple tickets purchased in one transaction. This discount code expires on the 16th August

    • Partners are welcomed to attend (they will need to purchase a ticket)

  • Limited Seats to allow for personalized advise

  • Includes:

    • Workshop booklet

    • Hot drinks and nibbles on arrival and throughout the day

    • Light lunch

    • Nibbles at the conclusion of the workshop to continue networking

    • A complimentary 1 hr zoom meeting the following Sunday 6th September 10am, to offer a Q&A session to clarify anything further from attending this workshop