| 2010-01-25 - 6 wk Weight Loss Competition, 2009 (non banded) |
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My weight loss journey began in February 2009 with Helen and I hit a standstill in August until I entered the competition. With Helen's guidance and advice my weight shifted considerably once again. |
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Before the competition
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6 weeks later
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Helen implemented various strategies which not only helped me lose kilos, but most importantly altered my mind set. This ultimately made the experience extremely motivating and inspiring to continue on this path. I cannot thank Helen enough. She has definitely changed my life for the better. |
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Before the competition
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6 weeks later
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| Nicky in February 2009, when her weight loss journey began |
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