Clients Journey

On March 1st 2010, both Anna and John will be receiving education and support for a 3 month period to the end of May.  My focus is to show how you can lose weight by eating a little of everything and exercising regularly, but most importantly creating new habits to keep the weight off for good.

The principles discussed throught the journey is based on the content within the "Eat Everything & Lose Centimeters" DVD and the exercise DVD, "Stay Fit Not Flabby"

You can follow John's and Anna's progress via their own blogs located in the left had column.  Feel free to comment and provide encouragement, in addition to communicating together via the chat forums. A photo will be uploaded every 4 weeks and a video presentation every 2 weeks. 

Anna and John will also be joining another 6 individuals on this journey, who have had Lap Band Surgery.  The dietary and exercise regimes for both groups are exactly the same. It will be interesting to see what advantage the Lap Band provides. You can also follow the journey of the banded indviduals at www.GlobalGastricBandSolutions.com.au